Watching your weight

Maintaining a healthy weight is important for your overall health. Becoming overweight or obese increases your risk of heart disease, type 2 diabetes and some cancers.

If you’re overweight, losing weight has many health benefits. Making simple changes to what and how much you eat and drink and how active you are can help you lose the pounds.

Looking to lose weight?

If you live in Camden or have a Camden GP and would like support to lose weight, you may be eligible to join our free 12-week weight and lifestyle programme, Rebalance.

Interested in losing weight?

Rebalance aims to help you lose weight, grow in confidence and take control of your lifestyle. You’ll do indoor and outdoor group exercise classes with others wanting to lose weight and get one-to-one advice about your diet and nutrition. Find out if you are eligible for Rebalance and apply online.

icon–phone 020 7974 1741
icon–mail rebalance@camden.gov.uk