One you Apps

Keeping healthy is good for your emotional wellbeing as well as your body. Find out more on the national One You website. Download any of these apps on Google Play or the App Store.

  • One You Days Off App
    • One You Days Off App

      The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

      Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.